Do a Half-Marathon? It’s not too late to turn back, but…

Do another half-marathon? Why not?! Actually, I could give you about 1,000 reasons why not. But the monies have been spent, and truth-be-told… I am a glutton for punishment. I am also a glutton for other things, particularly food things… so putting a good, healthy goal on the calendar is probably a good idea. But [...]

If pulling into a parking stall counts, then… I totally went to the gym yesterday.

Somedays seem like Mondays even though they are Thursdays. At one point yesterday I saw the direction the day/my attitude was headed and I took Thursday by the collar and was all, “YOU ARE NOT THE BOSS OF ME, THURSDAY. YOU ARE THE BULL AND I BELIEVE I HAVE YOU BY THE HORNS, THERE BUDDY.” [...]

Last-Minute Holiday Fitness Gift Ideas

Howdy friends! 5 days until Christmas! I recently got to share about some last-minute Christmas gift-giving ideas on KOMO 4 News… one fine December afternoon. (Go Seattle!) If you saw the broadcast, you know I promised to share links and information… Perchance you are here to find that promised information? If you did NOT see [...]

I Am Going to Run 400 Miles This Year.

I am. I am going to run 400 miles this year.  400 to “celebrate” the onset of my 4th decade of life, shall we say… Unless…. I break my legs. I digress. Speaking of digressing, HAVE YOU SEEN MY NEW YOUTUBE CHANNEL? Well, my channel isn’t new, but the design is. I am tickled to [...]

Hey! I’m a Mom on a Bike! Meet my Huffy Regatta!

UPDATE! WE HAVE A WINNER! Congratulations to Heike – commenter #2! Thanks to all who participated!   Imagine… … … the wind at your face. Fresh air. Just you and the faint sound of road passing beneath your feet. YOU’RE ON A BIKE, MOM! I wish you guys could really see the hill grade… and it’s [...]

Running: My Musical Strategy

One of the biggest motivations for me to get out and running is music. Running (a.k.a. JOGGING) gives me the opportunity to play music I love AS LOUD AS I WANT. It’s all about me. Not unlike this blog. Aaaaaaanwho… Lately, I have taken to running a shy 3 miles near my home. PROBLEM IS… [...]

Irony: Thoughts on cutting one’s finger on a cookie box and subsequent exercise.

So. One night recently… I remembered (a special thanks goes out a particularly fierce tummy growl) I had gone to Trader Joe’s and bought a box of Jo Jo’s. FOR EATING. Unrelated, never go shopping hungry. *eyes go wild* Aaaanywho. The box sat in my pantry… unopened for 3 days. THREE. DAYS. WHO DOES THAT?!! [...]

My Favorite Snack: Bread, Bananas and the Peanut Butter

Well, not “favorite” in a chocolate decadence sort-of way… Rather, “favorite” in an, “I am counting calories and really need something other than celery and water” sort of way. LIKE, I REALLY NEED SOMETHING BESIDES CELERY, but I cannot ingest the chocolate torte drizzled with caramel and sprinkled with sea salt. I mean I COULD ingest [...]

An Essay on Kickboxing, Drug Dealers and Resting On the Sixth Day

Well, I’ve been working hard to… well, feel better overall. Aaaaaaand try, try, trying to reduce my warehouse-store-sized-muffin-top to more of a standard-sized-muffin-top. Am I making sense? I really am just a woman who sets reasonable goals. I will always have a muffin top. I’m OK with that. Well, not really, but that’s what I [...]

Return to You – The Great Return to Me

I am in the middle of writing my most current, and possibly most moving “Return to You” story. A story of returning to the best me possible. I am not at all dramatic. In my lifetime I have “written” several of these stories. Life is like that. We are always changing, always growing. Some of [...]