It’s week 11 in my 12-week count-down to the first of the two sprint triathlons I signed up for. I am trying to follow a schedule for training. This is how I did:
Swam for 20 minutes of 70 minutes suggested
Biked 0 hours of 3 hours suggested
Ran/walked for 110 minutes of 105 minutes suggested
Today was a scheduled “day of rest”, but I ran instead to make up a little for last week. The exciting thing was I ran most of the 3 miles I tackled today instead of more walking than running. My run is probably slower than the pace of some power walkers, but I found a pace I could maintain! Progress is all I need…
I’m impressed. I’ve walked for 25 minutes this week…with two children and a dog…and I’ve taken in about a hundred thousand calories, which have gone straight to my stomach. You are my hero. Do a little exercise for me. :D
yes, my calories go straight to my stomach too…..
I’m proud of you for exercising.