2006 May Archive at Jenny On the Spot

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It’s week 11 in my 12-week count-down to the first of the two sprint triathlons I signed up for. I am trying to follow a schedule for training. This is how I did:

Swam for 20 minutes of 70 minutes suggested

Biked 0 hours of 3 hours suggested

Ran/walked for 110 minutes of 105 minutes suggested

Today was a scheduled “day of rest”, but I ran instead to make up a little for last week. The exciting thing was I ran most of the 3 miles I tackled today instead of more walking than running. My run is probably slower than the pace of some power walkers, but I found a pace I could maintain! Progress is all I need…