Monthly Archive for April, 2004

Listen… Relax!!!

I went to my MOPS meeting today. Our speaker was Linda A. Raquer MA, CCC-SLP. She spoke about listening to our children, and gave information on “red flags” to look for in a child\’s speech development. She is affiliated with the American Speech-Language-Hearing Association.

Neither of my children seem to have speech difficulties. Joel often stumbles for words and will repeatedly say “um” when he feels hurried to get out his words, but Linda said that is normal for a boy his age. She encouraged me to help him slow down — set the tone — so he doesn’t feel hurried. She said not to tell him to slow down, but to model it. She even said that when we read to him, to read slowly. Good food for thought…

I really enjoyed hearing her share because it was a good re-focus for me on the communication we have in our home. She encouraged us to take more time to LISTEN. She gave the example that we sometimes bombard children with questions (how was this, what did you do, what’s your name….) and that can take away from the direction or content of conversation that may have taken place. She also talked about letting the child direct the conversation (let them point to the picture, instead of the adult). I guess I didn’t realize how much I may control our experiences and communication.

She also talked about the fact that our society has become performance focused. We look for toys that educate, we quiz, quiz, quiz. It got me thinking about the daily interaction with my kids and the motivation behind teaching them throughout our day. It seems everyone wants to have the brightest child — Linda said, “We all want the cute little kid reciting the Pledge of Allegiance at 18 months”. I know I am guilty of wanting to impress the sock off others with the astounding knowledge of my toddler. Is that REALLY my goal for my kids? I’m thinking that goal is others-based, and has little to do with the child\’s actual learning. Read on…

Linda said“We want to raise an enthusiastic communicator with an interest in the world who has lots of interesting things to say.” Yeah! Now, that is what I desire for my children! I desire to see an excitement and passion for learning, not a child who knows the answers because that’s what he/she has been told. This is good stuff — life and family changing stuff.

So… how do I start? Like the title — listen and relax! Sometimes I feel so much pressure to work on the alphabet, numbers, colors, etc… However, I should listen more, and not stress if I’m not “teaching” Joel and Olivia enough! If I can spend more time listening and sharing in conversation and experiences with my young ones, all that learning and teaching is taking place! While pulling weeds yesterday, I got to “practice”. Joel and I had such a neat time talking and exploring TOGETHER.

Madeline

Madeline is the newborn daughter of a friend (Cindy) I met through MOPS. Maddie has a heart defect called Hypoplastic Left Heart Syndrome (HLHS). She was born on April 7th, a healthly little girl. Three days later, they discovered something was wrong. Her husband, David, has worked hard and created a site which tells that story and updates Maddies fight.

I am so impressed with the strenght that both David and Cindy have shown (and Maddie too!). I didn’t think of posting this until I received the following email from Cindy, and I’ll let her words conclude this entry:

“Ok, so the Lord is teaching us the utmost in flexibility! Madeline now has a NEW surgery date and it is tomorrow (and as always, that can change). But, for right now she is scheduled as the first one of the day (we need to be there by 6 am). And though I know she is in good hands, I\’m frightened.? Really not so much with the surgery, but because of the postop.? Because we know that it’s post surgery and thru the recovery process that a lot of these children die.? Also because we know that it’s post surgery when our “journey” really begins.? So yes, I’m frightened. The good news is that just 6 years ago they had a 40% mortality rate.? At other hospitals, it’s a 20-30% mortality rate - but here at Stanford it’s 5-10%.? Those are much better other, but still scary.

So, all you prayer warriors out there - get busy!?:)?? It’s the “great physician” that we’re really counting on.?

Love, Cindy”

3,500 Calories

I learned something new! I read in Cooking Light magazine (one of my very favorite magazines) that a pound of fat equals about 3,500 calories. I’ve wondered about it, but have never known or have been inquisitive enough to find out.

This is very helpful information to me. I have been journaling what I eat since January, with the exception of a few weeks. This info gives me a whole new perspective on eating and exercise. If I want to lose weight, I need to create a deficit of 3,500 calories. Denying myself food is not the only way (which is not new news to me).

However, measuring weight-loss success according to the scale is not the best form of measurement for me. I addition to swimming, biking and running, I attend a strength training class 2 times a week and that has built muscle. I heard a long time ago that 1 pound of fat takes up 10 times as much “space” (if you will) as 1 pound of muscle. Part of my discouragement with the scale is because it doesn’t reflect which weight is fat and which is muscle.

I know I am doing fairly well because last year I was at this same weight (OK, even two pounds less), but was wearing a size larger. Hmmm.

I digress, back to 3,500 calories. This is good info. Now, as I track my calories I can see what nutritional dent I am making. I found a site that lists the calories that different activities burn. It is rather extensive. I can note my calories burned each day through exercise and keep track of how many calories I eat. I may not be able to track my accomplishment on the scale, but by keeping track on paper I can see my efforts — and I can continue to see it in my clothing too:)

I Want to be Healthy.

I want to be healthy. I have spent much of my life NOT being healthy. It has only been since my son turned one (2000) that I began my battle towards wellness. I have been on some sort of “diet” since before junior high school. I was very active in high school (including sports such as volleyball, cheerleading, and summer swim club), but I have always been a little heavier.

Then pregnancy. I gained over 50 pounds with my first. I thought 40 of it would melt off in the first few weeks. Nope. 25 went pretty quick, then another 10. It took a full year to get back to my already heavy pre-pregnancy weight.

Today I am 15 pounds under where I was at my son’s first birthday - and almost 3 dress sizes smaller. I even gained 50 pounds with my daughter (born in 2002). I am happy with how far I’ve come, but I would like to lose about 10 more pounds or 1 more dress size:)

How has it happened for me? The big difference for me has been exercise - and a goal. In October 2000 I started swimming (I competed in a summer club for many summers of my childhood and youth). So swimming was a natural first step for me. In April 2001 I started walking with a friend. That June I got a bike and began riding. I worked up to running short dinstances that month too. In August I worked up to being able to run 3 full miles, and I accomplished a goal that has changed my health and life - I completed a sprint triathlon. Completing the Danskin Triathlon was the goal I had set. I needed a reason to get up at 5 a.m. several mornings a week. Plus, I had some good friends who watched my son while I swam sometimes too (thanks Marissa & Jenn). And I could not have done it without the full support of my wonderful husband - he was flexible so I could get in my long bike rides and runs. He took on more kid duty:) Thanks honey.

My dear friend Sara started it. I watched her from the sidelines in 1999 while I nursed my son. I saw so many women of varied ages and sizes, even breast cancer survivors! How inspiring! I knew I could do it too. Their saying is “The woman who starts the race is not the same woman who finishes the race.” It is so true. I encourage all women to try the Danskin. You won’t be disappointed.

I still struggle with weight, with choosing the right foods, etc… but I have hope now. I don’t follow anyone’s program, nor have I eliminated carbs, nor do I drink my lunch:) This is an interesting jouney. I’ve “kept it off” for a year now, that’s pretty good for me. Now, how do I get rid of this last 10???

Projects to Keep “Em Busy

I am on a mission. Joel has been having a hard time focusing on independent projects at preschool. I want to try give him “tools” to help him choose a project and focus for a time. I think I have caused this problem, in part, because I have allowed him to watch more TV that usual lately. This is no excuse, but it has been so busy TV has made things easier for the moment. It’s the long run that tends to sneak up behind me!

So… it is time for me to invest more energy into time with my kiddos than time other tasks (uh-oh, I might just have to say “no” to some people!) I thumbed through some magazines and spent some time thinking of ideas to use. I need ideas that don’t require much “mom resource” and some that will. I need things that will build a sense of self-confidence, so tasks that don’t need much direction from Mom. I need ideas that will help the kids develop a sense of others - giving and thinking about things other people appreciate. I’d like to not to have to spend a bunch of money too. The following is the list of ideas I thought of or found that may interest my kids:

*Use cardboard box and draw a road for matchbox cars.
*Make cards for friends/family/missionaries. This will help kids think of others.
*Have a tea party.
*Clean room, make it a game by seeing how much can be done in the length of one song (my husband’s idea!)
*Bake/cook - pudding, popscicles, icing on graham crackers. Anything that let’s the child accomplish most of task on own.
*Make ribbons out of paper, or whatever. Award a friend or parent for something special that was noticed!
*Workshheet. There are so many online preschool sites. Joel actually loves to do these while I cook dinner sometimes.
*Read or look at a book.
*Do a puzzle.
*Call a friend or family member.
*Draw. Usborne Books has some great books that show kids how to draw simple animals, etc…
*Cut and glue foam sheets to make all sorts of stuff!
*Pick up pine cones, trash, outside toys…
*Board games. My son’s favorite is Cariboo. He prefers to play with someone, but it’s a game that a child can play on his own as well — educational too!
*Do exercises!
*Paint rocks, we have lots in our yard. Since the weather is getting nice, this is something where the mess can stay outside!
*Bubbles, bubbles, bubbles!
*Paint butcher paper and make a special table cloth for that evening’s dinner.
*Make a card or gift to take to someone at the retirement home.
*Glue, glitter, rice, sand - yikes!

The following are ideas I found in different Martha Steward Kids’ magazines:

*Paint rocks, we have lots in our yard. Since the weather is getting nice, this is something where the mess can stay outside! (MSK Summer ‘02, p.101)
*Button in a cup game (MSK Winter ‘04, p.21)
*Make placemats with outlines of utensils and plates to teach child how to set a table (MSK Winter ‘04, p.21)
*Clothespin animals (MSK Winter ‘04, p.21)
*Sunprints (MSK Summer ‘02, p.23)
*Paper airplanes (MSK Summer ‘02, p.51)
*Make instruments (MSK Summer \’02, p.125)
*Melt crayons (MSK Fall “02 p.28)
*Message board (MSK FAll ‘02 p. 40)

Since we are so close to summer (no preschool) I think I will be thankful to have some of these ideas to reference.

Problems are Opportunities!

I have had the privilege of hearing Christina Veatch (owner of the Dancing Brush ceramic studio in Poulsbo) speak at a few mom events (MOPS - Mothers of Preschoolers, and one other) and she said something that is really causing change in me (I can be a slow changer and learner though…). In raising kids, I need to keep both hands on the wheel! Many times when I encounter difficulties or problems this flashes in my head - BOTH HANDS! I cannot afford to look away - I need to focus to control this “vehicle”!

She also talked about viewing problems as opportunities. This has really impacted me as well. It takes my focus from the idea of “discipline” and shifts me to “training”. My heart is different then. My kids get a better me and I tend to make better decisions. I still don’t feel happy when Joel or Olivia disobey, but I make sure both hands are on the wheel (in my successful moments), seek the Lord for patience and wisdom, and I can honestly say I feel a bit of relief when I view the moment as a learning opportunity instead of a train wreck.

How can a problem be an opportunity? Instead of getting down about a problem, I can look at it as a chance to do better next time. For example, do people tend to get angry when they misplace their car keys? It is usually a problem. OK — OPPORTUNITY! For the most part, I hang my keys up in the same place almost every time. I have taken steps to avoid a problem that I learned from. I don’t want to live my life looking for keys and being angry about it. Christina called this sort of thing an “act of kindness” to oneself. I know lost keys really cause chaos and intensity. As an act of kindness to myself, I set up a system so I can have at least ONE thing go right as I walk out the door:) I’ve seen this work with my kids. I have noticed that Joel gets VERY frustrated with his seatbelt buckle. In the past, I would move the booster and buckle for him. Right now we are working on him getting up from the booster, moving it over and then buckling up. The other day Joel said, “Oh, I know Mom, I’ll get up, move it and then buckle.” Right there — he experiences a sense of accomplishment (self-esteem) and he avoided an angry blow-up (which usually involves consequences from Mom or Dad).

I anticipate this being a life-long learning process, but I am excited to have this tool.

Early Lessons in Friendship

This was a hard day. My son expressed in tears some of his first relationship hurts. It turns out that at preschool there are a couple of boys who tend to leave him out, or even make fun of him. This morning he chose to wear his prized VeggieTale shirt to school, but on second thought, decided against it. He said his friends would laugh at him and call him a baby.

This evening Joel sat on my lap for over 40 minutes, sharing his heart. The first 10 were tearful and heartbreaking. He expressed that he felt “angry” when others do not let him be on their team. He said he feels “angry” when they insist on certain things and leave him out. Joel even said, “The whole world doesn’t like me!” He said it with deep heartache and sorrow, and tears. I know he was feeling the pressure from mom and dad at the moment too — pressure to clean his room:) This was the breaking point for him. The “whole world” wasn’t giving him a break.

It hurts my heart to see him hurt so much. I long for the wisdom of words that ministers perfectly to his brokenness. For those moments we hugged. We sat face to face - he in my lap. We hugged and rocked and cried together. We went on from there and talked more. We talked a lot — probably the most in-depth and lengthy discussion to date. It was mostly serious. He is still only 4, but tonight I saw a depth of heart I had not noticed until now.

I realized tonight, I let daily life rush by and fail to see the effects of my short-tempered interactions with him. It is important that he be responsible to clean his room, but I feel I missed the big picture. I want to know my children well. I want to discern when there are deeper issues. Tonight wasn’t about disobedience, it was about a 4 year old having the weight of the “whole world” on his shoulders.

A few minutes after our time together, Joel came to me and said, “That was a nice talk, wasn’t it Mom.” More than he will ever know…

Kicking alone

Yesterday I sat by the pool and watched you. You kicked around the pool, safely in the arms of your swim instructor. I started to get tears in my eyes as I imagined you kicking and swimming on your own. I guess yesterday I saw how close those days are. As your mom, I see it as my job to help you learn to be strong and independent. Yet, as your mom I want to keep you so close. I know that someday, when you have your own children, you will understand…

All About Joel!

Joel, you are remarkable! You are so full of energy. It has been quite a journey learning how to be the mom of such a little, actually, BIG dynamo! You are always so busy — always looking for the next thing to do. After one activity is through (say an entire day at the park), you ask, “What are we doing next?” We can never plan, do, or experience enough. You are always looking forward. I don’t think you rush the experience you’re in — you fully immerse yourself into anything fun! It’s just that when one thing is done, you’re ready to take on the next challenge.

You just love making people laugh, especially your sister. When she is sad, you bonk your head with the side of your fist, then stick your tongue out of the side of your mouth and flop your head to the side. As you get older, it seems you have tuned into humor as a mood lifter for Mom and Dad. Over the past few months we have noticed this new “thing” about you. You may say a funny phrase in a funny accent, or you may just do a little dance. It has been a blessing to Mom and Dad to see that trait in you. You are learning the value of humor and helping Mommy to “lighten up”!

Here is a funny story that may cause embarassment for a time, but you’ll love telling it someday… One day you were on the potty and you asked about the size of your “peanuts” (this word came out of your understanding of the proper term). You seemed to be concerned about smallness. Then you said, “Oh wait! I know, I need to eat lots of peanuts to make it bigger!”

You are learning about sharing. One day Dad gave you something (I can’t remember what). You asked him why, and he said, “Because I love you.” Man did your face just pop! You loved hearing that! We have noticed a lot of growing for you in this area. For example, you will break off a big piece of your only cookie, give it to Dad and say, “It’s because I love you!”

At four and 1/2 you want so much indepencence, yet you are still very dependent. It is amazing to watch your transformation from toddler to little boy. You are riding your bike (with training wheels), you’d love to be able to ride on a “rocket board” (a.k.a. skate board). You can take on any playset, and you have mastered the McDonald’s Play Place. When you were almost 3, and I was 8 months pregnant with Olivia you got “stuck” at the top of a Play Place. I had to wriggle and twist to get up there and get you down. It’s not that way anymore! You are one of the big boys who helps the little kids now!

You can write your name! I think it was the end of 2003 that you started writing the letters of your name. By Valentine’s Day this year, you wrote your name over 24 times on Valentine cards! You worked so hard. Mommy and Dady were so proud of your effort, and by your smile it was clear you were proud too. Now you write your name all the time and are practicing the rest of the alphabet. You would really like to start the workbook at preschool, but there are a few other letters you need to learn first.

You love your Uncle Mark. He is about 7 years older than you. You often say that he is not your uncle, but your brother. You really want a big brother. I sure understand, I really wanted a big brother or sister too!

This year has brought many new changes for you. I wonder what wonderful things the Lord has planned in the years ahead…

Whining and Obeying

Probably my most challenging issue in motherhood RIGHT NOW is whining. Sure, on the surface “whining” in and of itself does not seem like such a terrible burden to have. However, at this season in my life it seems nearly insurmountable. At every decision during the day there is potential for resistance — miserable sounding resistance. I call out to God to show me new creative ways to tackle this problem and help Joel communicate in a different way.

I’m certain this is how God feels in His communications with me. He’s talkin but I’m too busy focused on what I WANT to listen. Yet another lesson on how I need to grow, and not so much my son. Turns out the lesson is a heart issue for me.

I remember driving home from the mall when Joel was about 2 (maybe more). I can’t remember what had happened that day, but I rememberlike it was yesterday — how desperate I felt. As I drove, I cried. I needed Joel to OBEY! I cried out to God that I needed Joel to just listen - to do what I asked, when I asked. I needed Joel to change! I couldn’t imagine going another day with such resistance!!! As clear as a cloudless sky I “heard” the Lord say maybe that was how I was with Him. Wow. Suddenly, the issue was about my heart and not Joel. Soon after, a friend said to me, “Jenny, you need to give Joel as much grace as you’ve been given.” Wow. Again, my heart my attitude.

Going into motherhood, I knew it would be difficult. I knew babies didn’t sleep much and kids like to stay busy. However, I just never really anticipated the extent to which a child can stretch you and defeat you.

I love who Joel is. I adore who he is. He is a compassionate, energetic, sensitive, strong-willed and loving boy. He is funny, talented and bold. I am excited about who he will grow up to be. My job (in partnership with my husband) is to nurture him, love him and guide him into who he is to become. I always want him to be certain that no matter what struggles we need to work through, I am so thankful God chose to put us together to work things out.

In this process of motherhood I am learning so much more about myself that I ever imagined. Who knew that struggling through whining and obedience with Joel would turn out to be a bigger lesson for me? What will the next day bring? I have no idea, but I am praying for the grace and creativity to tackle it…